450 S. First Street San Jose, CA 95113 • 408.885.1000 • MY ACCOUNT

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Pre-Natal Yoga


This class is taught by:

Kim Bick-Maurischat

Kim Bick-Maurischat, M. Div., picked up a flyer for meditation classes at the Center for Spiritual Awareness in Los Gatos in 1987 and has been devoted to bringing the teachings of Kriya Yoga into her life, family and community ever since. Kim graduated from Meru Seminary in 2013 and is both a certified meditation and hatha yoga teacher. The joy of parenting has inspired Kim to serve families as a midwife, childbirth educator and as a Waldorf Early Childhood Educator. She and her husband, David, have lived in Downtown San Jose for 26 years and have three daughters: Allegra, Phoenix & Maren.

 
Within you there is an intuitive wisdom which understands the natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to experience your changing body in a positive way, and bring awareness to the mind, body and spirit, and also the spirit of your baby. The class is conducted in a calm, peaceful environment and will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.


Upcoming classes:

  • Wed Apr 26 12:00 pm - 1:00 pm with Kim Bick-Maurischat
  • Wed May 03 12:00 pm - 1:00 pm with Kim Bick-Maurischat
  • Wed May 10 12:00 pm - 1:00 pm with Kim Bick-Maurischat
  • Wed May 17 12:00 pm - 1:00 pm with Kim Bick-Maurischat
  • Wed May 24 12:00 pm - 1:00 pm with Kim Bick-Maurischat
  • Wed May 31 12:00 pm - 1:00 pm with Kim Bick-Maurischat
  • Wed Jun 07 12:00 pm - 1:00 pm with Kim Bick-Maurischat
  • Wed Jun 14 12:00 pm - 1:00 pm with Kim Bick-Maurischat
  • Wed Jun 21 12:00 pm - 1:00 pm with Kim Bick-Maurischat
  • Wed Jun 28 12:00 pm - 1:00 pm with Kim Bick-Maurischat
  • Wed Jul 05 12:00 pm - 1:00 pm with Kim Bick-Maurischat
  • Wed Jul 12 12:00 pm - 1:00 pm with Kim Bick-Maurischat
  • Wed Jul 19 12:00 pm - 1:00 pm with Kim Bick-Maurischat
  • Wed Jul 26 12:00 pm - 1:00 pm with Kim Bick-Maurischat
  • Wed Aug 02 12:00 pm - 1:00 pm with Kim Bick-Maurischat
  • Wed Aug 09 12:00 pm - 1:00 pm with Kim Bick-Maurischat
  • Wed Aug 16 12:00 pm - 1:00 pm with Kim Bick-Maurischat
  • Wed Aug 23 12:00 pm - 1:00 pm with Kim Bick-Maurischat