Our kids yoga classes are tons of fun so kids are excited to practice yoga! Children learn through play so the yoga postures (asanas) are often delivered through games and fun. This way children are excited to receive all of the amazing benefits of yoga like learning techniques for self-health, relaxation and inner fulfillment. Making it easier for them to navigate life’s challenges with more ease. Learning yoga at a young age encourages self-esteem and body awareness with a physical activity that is noncompetitive. There are two gifts we should give our children: one is roots, the other is wings.
All kids 4-10 are welcome. There is no yoga experience or flexibility required. Please have them wear clothes they can move around in.