Sheetal has been practicing Vinyasa flow yoga, a powerful and dynamic system that combines asana and pranayama for several years. In 2014, she completed her 200 Hour RYT under the expert guidance of Ganga White and Tracey Rich at the White Lotus Foundation in Santa Barbara. In addition, Sheetal trained at the renowned Krishnamcharya Yoga Mandiram in India. She has also participated in various workshops and training programs locally as well as in India. She feels, when it comes to yoga, she will always be a student. Yoga to her is not just a physical exercise, but a way of life. She strongly believes in the wonderful connection of the mind, body and breath and that Yoga is the discovery of self through the movement of the body. Sheetal encourages all her students to find their personal Yoga and to use the asana practice as a tool to expand their consciousness and to bring more awareness to their mind, body and spirit. She aims to guide each student into that place of peace and calm by linking breath and movement. She encourages her students to try new things and most importantly to have fun with their practice!