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Vinyasa Flow


This class is taught by:

Alyssa Lugtu

Alyssa discovered her passion for yoga early in 2011. She committed herself to the practice, while searching for a way to bring greater strength and happiness into her life. Through her active lifestyle, she found yoga to allow her to connect the mind and body. She wishes to share the same joy she has found with others. Her teaching is inspired by a variety of styles she has studied including hatha, ashtanga, kundalini, and yin. Since her training, she has deepened her practice and expanded her knowledge as a teacher. Alyssa completed a 200 hour teacher training with Noell Clark, and is a certified RYT with the Yoga Alliance. Her mission is to inspire individuals within the community to breathe deeply and live with soulful and loving intention through the teachings of yoga. Her fun and upbeat nurturing classes are great for all!

Sheetal Kalidindi

Sheetal has been practicing Vinyasa flow yoga, a powerful and dynamic system that combines asana and pranayama for several years. In 2014, she completed her 200 Hour RYT under the expert guidance of Ganga White and Tracey Rich at the White Lotus Foundation in Santa Barbara. In addition, Sheetal trained at the renowned Krishnamcharya Yoga Mandiram in India. She has also participated in various workshops and training programs locally as well as in India. She feels, when it comes to yoga, she will always be a student. Yoga to her is not just a physical exercise, but a way of life. She strongly believes in the wonderful connection of the mind, body and breath and that Yoga is the discovery of self through the movement of the body. Sheetal encourages all her students to find their personal Yoga and to use the asana practice as a tool to expand their consciousness and to bring more awareness to their mind, body and spirit. She aims to guide each student into that place of peace and calm by linking breath and movement. She encourages her students to try new things and most importantly to have fun with their practice!

Carolyn Gladd

For nearly a decade, Carolyn's mat has been her home. She began her yoga practice in her late teens, when she was uncomfortable with her body and never could sit still. Through her yoga practice, she learned to listen and love her body, be kind to herself, and accept wherever she was, on and off her mat. She learned that the world is not so serious, and to be silly during difficult transitions. Carolyn obtained her 200 RYT while studying a branch of Vinyasa yoga when she was living in North Carolina. Her many teachers in Boston, MA strongly influenced her practice and teaching style, and she must acknowledge one of her very first yoga teachers in New Jersey, who knew her body better than anyone, and Carolyn is forever inspired by her knowledge. Carolyn moved across the country in the summer of 2018 and is excited to transition her corporate career into a different world of teaching yoga. She is super excited to be learning from new teachers and bringing new ideas to her own students. Her classes provides a warm space for her students to learn and challenge themselves, come back to the stillness of their breath, and have some fun!

Alejandro Rivas

Alejandro has been teaching yoga for 12 years and is a Lululemon Ambassador. Yoga has shaped his life tremendously, it allows him to be present in every moment, to not take anything for granted, and to surround himself with amazing friends and family. He teaches Vinyasa Flow and specializes in various types of massages such as Prenatal, Shiatsu, Reflexlogy, Crainiosacrial and Sports Massage.

Ann Bierbower

Ann has always been active and came to yoga after taking a break from running and sports. Ann has been practicing for over eight years and earned her Yoga Alliance 200-hour certification in Rishikesh, India in February 2016. A love of traveling has led her to see new places, meet new people and discover the various types of yoga. Ann brings an enthusiastic energy to her yoga classes and specializes in vinyasa style yoga flow encouraging you to move and find what feels good to you!
A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners. 

Upcoming classes:

  • Tue Dec 11 5:30 pm - 6:45 pm with Alyssa Lugtu
  • Thu Dec 13 12:00 pm - 1:00 pm with Sheetal Kalidindi
  • Thu Dec 13 5:30 pm - 6:45 pm with Carolyn Gladd
  • Fri Dec 14 12:00 pm - 1:00 pm with Carolyn Gladd
  • Sat Dec 15 10:30 am - 11:45 am with Alyssa Lugtu
  • Sun Dec 16 10:30 am - 11:45 am with Alejandro Rivas
  • Mon Dec 17 7:00 pm - 8:15 pm with Ann Bierbower
  • Tue Dec 18 5:30 pm - 6:45 pm with Alyssa Lugtu
  • Thu Dec 20 12:00 pm - 1:00 pm with Sheetal Kalidindi
  • Thu Dec 20 5:30 pm - 6:45 pm with Carolyn Gladd
  • Fri Dec 21 12:00 pm - 1:00 pm with Carolyn Gladd