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Thanksgiving Day Vinyasa Flow w/ Live Music

This class is taught by:

Phoenix Bick-Maurischat

Formerly a competitive dancer, Phoenix discovered yoga as a path to recovery from her dance injuries, and has found through her practice, both a joy of movement and a stress reliever. Phoenix completed her 200-Hour Hatha-Vinyasa teacher training with Noell Clark and Angie Poon. She is Yoga-Alliance certified and has had the privilege of teaching in a variety of settings including local community events, schools, and several yoga studios around the Bay Area. Phoenix leads a dynamic upbeat class with the flexibility to adjust pacing and poses to meet her students’ varying skill levels. As an avid music lover, Phoenix also enjoys sharing funky, customized playlists in her classes.

Come one and all! Join the dynamic-father daughter duo as Phoenix works the core, opens those hips, made easier by flowing to Dave's groovy live jams in a fun, powerful and energizing class! Phoenix’ powerful vinyasa class mixed with Dave’s down to earth music will leave you relaxed, open, and grinning from ear to ear as you walk out the door and start your Thanksgiving weekend! Enjoy your breath as we float, fly, twist and groove together!

Upcoming classes:

  • Thu Nov 23 10:00 am - 11:15 am with Phoenix Bick-Maurischat