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Yin Yoga


This class is taught by:

Alejandro Rivas

Alejandro has been teaching yoga for 12 years and is a Lululemon Ambassador. Yoga has shaped his life tremendously, it allows him to be present in every moment, to not take anything for granted, and to surround himself with amazing friends and family. He teaches Vinyasa Flow and specializes in various types of massages such as Prenatal, Shiatsu, Reflexlogy, Crainiosacrial and Sports Massage.
Yin yoga bypasses the muscles and allow you to nourish and strengthen the deeper tissues. Connective tissues, fascia, joints, ligaments and bones receive gentle, low load stress. The poses are held between 2-5 minutes or longer and the muscles stay passive in order to pass the stress on to the deeper tissues.

Each Yin pose is an opportunity to go inward and meditate. It is a wonderful complement to an active (Yang) practice and a much needed tool for anyone who need to unwind tight body, mind and heart.

Upcoming classes:

  • Mon Aug 20 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Aug 27 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Sep 03 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Sep 10 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Sep 17 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Sep 24 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Oct 01 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Oct 08 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Oct 15 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Oct 22 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Oct 29 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Nov 05 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Nov 12 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Nov 19 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Nov 26 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Dec 03 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Dec 10 5:30 pm - 6:45 pm with Alejandro Rivas