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Yin Yoga


This class is taught by:

Alejandro Rivas

Alejandro has been teaching yoga for 12 years and is a Lululemon Ambassador. Yoga has shaped his life tremendously, it allows him to be present in every moment, to not take anything for granted, and to surround himself with amazing friends and family. He teaches Vinyasa Flow and specializes in various types of massages such as Prenatal, Shiatsu, Reflexlogy, Crainiosacrial and Sports Massage.
Yin yoga bypasses the muscles and allow you to nourish and strengthen the deeper tissues. Connective tissues, fascia, joints, ligaments and bones receive gentle, low load stress. The poses are held between 2-5 minutes or longer and the muscles stay passive in order to pass the stress on to the deeper tissues.

Each Yin pose is an opportunity to go inward and meditate. It is a wonderful complement to an active (Yang) practice and a much needed tool for anyone who need to unwind tight body, mind and heart.

Upcoming classes:

  • Mon Dec 17 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Jan 07 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Jan 14 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Jan 21 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Jan 28 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Feb 04 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Feb 11 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Feb 18 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Feb 25 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Mar 04 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Mar 11 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Mar 18 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Mar 25 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Apr 01 5:30 pm - 6:45 pm with Alejandro Rivas
  • Mon Apr 08 5:30 pm - 6:45 pm with Alejandro Rivas