Open to all who have an existing Mysore practice for self-practice without instructor assistance. If you are unfamiliar or new to Mysore method of Ashtanga yoga, please email firstname.lastname@example.org
to schedule an orientation. Then attend Mysore morning classes at least 3 times/week to get the most therapeutic benefits from this system of yoga. Everyone is required to sign in at the front desk. (If you do not have a DYS Mysore membership, drop-in rate is $20).
"Practice, practice, all is coming" - Sri K. Patthabi Jois