Discover how to let go, focus, and find peaceful stillness through movement and meditation. In this two hour workshop we will combine energizing vinyasa flow sequences with different mindfulness practices. We will synchronize Pranayama (breath) with Asana (postures), opening up Prana (life energy), and then bliss out through guided meditation, finding our path to stillness. Each week we will present a different theme with different asanas and mediation styles.
Path To Stillness is perfect for people who are new to yoga and meditation as well as practitioners who looking for a yoga/meditation community. Each class will build on the last so it would be most beneficial to attend the series, but not required. Only requirements are an open mind and an open heart.
Dates: Saturday April 8, 15, 22
(Note: April 1 Session Cancelled)
Times: 1:30 to 3:30 pm
Cost: $75 for all 3 Saturdays
$30 for 1 session
$50 for 2 sessions