467 S. First Street San Jose, CA 95113 • info@downtownyogashala.com • MY ACCOUNT

Sign Up Now!

 

 

 

CONNECT WITH US   Like Downtown Yoga Shala on FacebookFollow Downtown Yoga Shala on Instagram Follow Downtown Yoga Shala on Twitter     Watch Downtown Yoga Shala on YouTube

 

Flow and Restore


This class is taught by:

Heidi Sloss

Heidi BK Sloss lives and teaches yoga and meditation in Silicon Valley, CA. She combines 30+ years of spiritual practice with the moving meditation of yoga, guiding her students to focus the mind, relax the body, connect the spirit and open the heart.
 
Heidi is also a Yoga for Healthy Aging Teacher, certified by Baxter Bell, RYT-500 and Melina Meza, RYT-500. Additionally she has completed Leslie Howard’s 20 hour Pelvic Floor Teacher Training and Judith Lasater’s 30 hour Restorative Yoga Teacher Training as well as Noell Clark’s 200 hour Yoga Teacher Training. For more information about Heidi, please visit her website at www.heidisloss.com
This 75 minute class starts with an invigorating flow sequence of postures that combines breath with movement, building heat, core strength, stamina and flexibility. We close with restorative poses, allowing the body to open deeper and relax more fully — the perfect balance of flow and restore. This rejuvenating class is open to all, modifications provided for all levels of practitioners.

Upcoming classes:

  • Mon Nov 20 12:00 pm - 1:00 pm with Heidi Sloss
  • Mon Nov 27 12:00 pm - 1:00 pm with Heidi Sloss
  • Mon Dec 04 12:00 pm - 1:00 pm with Heidi Sloss
  • Mon Dec 11 12:00 pm - 1:00 pm with Heidi Sloss
  • Mon Dec 18 12:00 pm - 1:00 pm with Heidi Sloss
  • Mon Dec 25 12:00 pm - 1:00 pm with Heidi Sloss
  • Mon Jan 01 12:00 pm - 1:00 pm with Heidi Sloss
  • Mon Jan 08 12:00 pm - 1:00 pm with Heidi Sloss
  • Mon Jan 15 12:00 pm - 1:00 pm with Heidi Sloss
  • Mon Jan 22 12:00 pm - 1:00 pm with Heidi Sloss
  • Mon Jan 29 12:00 pm - 1:00 pm with Heidi Sloss
  • Mon Feb 05 12:00 pm - 1:00 pm with Heidi Sloss
  • Mon Feb 12 12:00 pm - 1:00 pm with Heidi Sloss
  • Mon Feb 19 12:00 pm - 1:00 pm with Heidi Sloss
  • Mon Feb 26 12:00 pm - 1:00 pm with Heidi Sloss
  • Mon Mar 05 12:00 pm - 1:00 pm with Heidi Sloss
  • Mon Mar 12 12:00 pm - 1:00 pm with Heidi Sloss
  • Mon Mar 19 12:00 pm - 1:00 pm with Heidi Sloss