NUTRITION BONUS! (Offered in conjunction with Yoga Challenge)
5 Nutrition Sessions every Sunday, from Jan 7-Feb 4th, 2-3pm. Free and open to all, but you must be able to attend all 5 Sunday sessions.
We have teamed up with avid yoga practitioner and long-time DYS member Mukta Gadkari, Advanced Nutrition Consultant student from Bauman College, to support your efforts on the mat with healthy eating.FREE and OPEN TO ALL who can commit to all 5 Sunday sessions, 2-3pm:
Jan 7th - Nutrition Orientation
Jan 14th - Eating for Health
Jan 21st – Exploring Proteins & Fats
Jan 28th - Colorful Complex Carbs
Feb 4th - Energy & Weight Management
What it includes: Lecture and take-home materials; Tips and Motivation; For two lucky participants, a 4-week free 1:1 Nutrition Coaching with Mukta (including assessments, questionnaires, menu plans, recipes, handouts and more!).
Note: These Nutrition sessions are FREE and open to all DYS members, even those not participating in the 90-Day Challenge.