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Sculpt and Flow


This class is taught by:

Phoenix Bick-Maurischat

Formerly a competitive dancer, Phoenix discovered yoga as a path to recovery from her dance injuries, and has found through her practice, both a joy of movement and a stress reliever. Phoenix completed her 200-Hour Hatha-Vinyasa teacher training with Noell Clark and Angie Poon. She is Yoga-Alliance certified and has had the privilege of teaching in a variety of settings including local community events, schools, and several yoga studios around the Bay Area. Phoenix leads a dynamic upbeat class with the flexibility to adjust pacing and poses to meet her students’ varying skill levels. As an avid music lover, Phoenix also enjoys sharing funky, customized playlists in her classes.

In this Sculpt & Flow class, we incorporate elements of Vinyasa flow yoga with Pilates and Barre. These added variations will together bring fun energy, increased awareness and alignment to your yoga practice. Moving through a flow sequence, we will use both traditional yoga poses and Pilates/Barre-inspired exercises to isolate muscle groups, ending with a relaxing savasana! All levels welcome.

Upcoming classes:

  • Wed Aug 15 5:30 pm - 6:45 pm with Phoenix Bick-Maurischat
  • Wed Aug 22 5:30 pm - 6:45 pm with Phoenix Bick-Maurischat
  • Wed Aug 29 5:30 pm - 6:45 pm with Phoenix Bick-Maurischat
  • Wed Sep 05 5:30 pm - 6:45 pm with Phoenix Bick-Maurischat
  • Wed Sep 12 5:30 pm - 6:45 pm with Phoenix Bick-Maurischat
  • Wed Sep 19 5:30 pm - 6:45 pm with Phoenix Bick-Maurischat
  • Wed Sep 26 5:30 pm - 6:45 pm with Phoenix Bick-Maurischat
  • Wed Oct 03 5:30 pm - 6:45 pm with Phoenix Bick-Maurischat
  • Wed Oct 10 5:30 pm - 6:45 pm with Phoenix Bick-Maurischat
  • Wed Oct 17 5:30 pm - 6:45 pm with Phoenix Bick-Maurischat
  • Wed Oct 24 5:30 pm - 6:45 pm with Phoenix Bick-Maurischat
  • Wed Oct 31 5:30 pm - 6:45 pm with Phoenix Bick-Maurischat
  • Wed Nov 07 5:30 pm - 6:45 pm with Phoenix Bick-Maurischat
  • Wed Nov 14 5:30 pm - 6:45 pm with Phoenix Bick-Maurischat