Partner yoga poses work mainly by adding resistance. Your muscles can relax and stretch while your partner’s resistance help your limbs stay in the pose. Because of your partner’s help, you’ll be able to try new poses and find deeper expressions of familiar poses.
In the class, we will explore different asanas with our partners to deepen and expand one’s practice by adding resistance and balance. There will be a relaxation and breathing exercises at the end of the class to end on a harmonious note.
Note: All proceeds from this class are donated to a local charity. $20/couple.