467 S. First Street San Jose, CA 95113 • info@downtownyogashala.com • MY ACCOUNT

 

 

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Yin/Restorative


This class is taught by:
This class offers a nurturing blend of long-held passive poses with varying degrees of intensity and relaxation. Yoga props, such as blankets and blocks, are used to support the body through the poses. Holding poses for long periods allows our body to go beyond just muscle stretching to reach the fascia (muscle lining) and connective tissue. Each posture brings an opportunity to observe the body, disengage the mind, and ultimately tune into the silence of meditation.

Restorative yoga has subtle effects on the body’s chemical balance and promotes a healthy function of the nervous system that can help alleviate chronic conditions, such as migraine headaches, insomnia, stress, and anxiety. This quiet practice sharpens intuition, strengthens our resolve, and cultivates compassion for us and for others.

Upcoming classes:

  • Sun Nov 25 6:30 pm - 7:45 pm with Claudia Zaragoza
  • Sun Dec 02 6:30 pm - 7:45 pm with Claudia Zaragoza
  • Sun Dec 09 6:30 pm - 7:45 pm with Claudia Zaragoza
  • Sun Dec 16 6:30 pm - 7:45 pm with Claudia Zaragoza
  • Sun Dec 23 6:30 pm - 7:45 pm with Claudia Zaragoza
  • Sun Dec 30 6:30 pm - 7:45 pm with Claudia Zaragoza
  • Sun Jan 06 6:30 pm - 7:45 pm with Claudia Zaragoza
  • Sun Jan 13 6:30 pm - 7:45 pm with Claudia Zaragoza
  • Sun Jan 20 6:30 pm - 7:45 pm with Claudia Zaragoza
  • Sun Jan 27 6:30 pm - 7:45 pm with Claudia Zaragoza
  • Sun Feb 03 6:30 pm - 7:45 pm with Claudia Zaragoza
  • Sun Feb 10 6:30 pm - 7:45 pm with Claudia Zaragoza
  • Sun Feb 17 6:30 pm - 7:45 pm with Claudia Zaragoza
  • Sun Feb 24 6:30 pm - 7:45 pm with Claudia Zaragoza
  • Sun Mar 03 6:30 pm - 7:45 pm with Claudia Zaragoza
  • Sun Mar 10 6:30 pm - 7:45 pm with Claudia Zaragoza
  • Sun Mar 17 6:30 pm - 7:45 pm with Claudia Zaragoza