Intro to Mysore-Style Ashtanga Yoga
Next held on Mon, Nov 27, 2017 at 9:00 am - 10:30 am
This enrollment runs from Mon Nov 27, 2017 - Fri Dec 1, 2017
Monday, Nov 27th through Friday, Dec 1st 9-10:30am. (Also offered on Dec 4-8 and Dec 11-15).
1 Week Introduction. Monday and Friday 9-10:30am. Must attend 1-3 more Mysore classes the same week. $99 (includes FREE Month of Mysore classes). Pre-registration required. Please email email@example.com to confirm your start date.
Curious about the Ashtanga method and what goes on in the early mornings in our Mysore Room? Have you been wanting to try it, but unsure of what to do, and how to start? Mysore-style is considered by many to be the most effective and gratifying ways to learn and develop one’s personal yoga practice and sustain it over the long term.
Join us for this workshop, designed to give you an orientation and introduce you to the method of Mysore style Ashtanga yoga. You will be introduced to the poses and sequence of Primary Series of Ashtanga yoga gradually and guided steadily over time, to enable you to progress at the appropriate pace and understand how to make it a part of your regular daily practice.
WORKSHOP FEE INCLUDES 1 MONTH OF DAILY MYSORE PRACTICE to help ease yourself into the practice and directly experience its benefits first-hand. At least 2-3x/week Mysore classes recommended.
After this workshop, you will know the basic etiquette and guidelines for practicing at any Mysore class anywhere it is offered, regardless of your level of experience. Come join our growing Ashtanga community, and experience how empowering and transformative your own personal practice can become, on your mat and as it flows into your daily lives.
Crystal Sound Meditation
Sat, Dec 2, 2017 at 6:00 pm - 7:15 pm
MONTHLY GROUP SOUND HEALING MEDITATION
(EVERY 1ST SATURDAY OF THE MONTH)
Sound Healing is the intentional use of sound to create an environment which becomes a space for healing of the physical, mental, emotional and energetic bodies. To become “healed,” simply means to become “whole.”By coupling our intention with sound we are able to elevate our vibration to restore harmony within our BEing. By surrendering to the highest good, we ourselves become that conduit for peace, healing, change and growth.
As you meditate and lie still or sit on your mat, we will work with the sounds and intention to help the body heal on a cellular level. During a session each person is receiving perfect frequencies through the playing of crystal instruments re-harmonizing the body back to its natural tones.
Please wear comfortable clothes and bring a yoga mat if you have one.
ALSO! To experience the teaching of Adarsh and Heleen, attend an Intro to Ashtanga Primary Series class on Staurday, Dec 9th, from 10:30-12noon! Please RSVP online to reserve your spot.
Join Adarsh and Heleen Williams for a free information session about our 200+Hr Yoga Teacher Intensive Program, a 4-month, 8-weekend prorgam, starting Jan 26th through April 22, 2018.
It is designed to equip students with a strong and sound knowledge and experience base, from which they can practice, teach and live their yoga off the mat and in their lives. Comprehensive in its depth, breadth and substance, Adarsh and Heleen teach from many decades of dedicated personal practice, from a method that has its roots from a traditional source and lineage, the very foundation of all the "styles" of modern yoga we see today. Our approach presents the “method of Yoga” rather than a particular Yoga “style.” We will explore the philosophy and methods of classical Ashtanga Yoga as well as contemporary modalities of Yoga, science and wellness. You will: • Learn to teach unique yoga sequences including Traditional Ashtanga, Contemporary Vinyasa and Yoga Wellness • Integrate comprehensive study of yoga technique, theory and philosophy • Gain intensive practice experience • Experience professional and personal growth • Hold a certification that meets and exceeds requirements to register with Yoga Alliance as RYT – 200 Upon successful completion of this program graduates will be eligible to register as teachers with the Yoga Alliance at the 200-hour level.
If you are even remotely curious about what this program can do for you, and how it can change or enhance in your life, please come! More details, and further questions will be answered by Heleen and Adarsh, so hope you can come!
SPECIFIC DETAILS OF THE TT PROGRAM CAN BE FOUND HERE: http://www.downtownyogashala.com/teacher-training