450 S. First Street San Jose, CA 95113 • 408.885.1000 • MY ACCOUNT

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Upcoming Courses & Workshops

Yin & Yang Yoga for the Neck and Shoulders with Misako Matsuoka Sat, Apr 29, 2017 at 1:30 pm - 4:30 pm

Would you like to enjoy greater ease and freedom in your neck and shoulders? Often the neck is chronically tight due to our seated posture during work. To ease tightness requires learning how to adjust postural imbalances, to lengthen areas of tightness and to strengthen the stabilizer muscles. In this workshop you will learn yin and yang yoga movements and stretches to release tightness and to stabilize and strengthen the neck and shoulders. The workshop will also include breath work and guided relaxation to melt away stresses. You will go home with tools to help you maintain health and well being.

All welcome including beginners.

Cost: $50

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Full Mysore Week and Saturday Workshop with Harmony Slater with Harmony Slater Next held on Sun, Apr 30, 2017 at 6:30 am - 5:00 pm
This enrollment runs from Sun Apr 30, 2017 - Sat May 6, 2017
We are excited and honored to host certified Ashtanga teacher Harmony Slater for a week of Led/Mysore practice and Saturday workshop from April 30th-May 6th!
April 30, Sunday - Satsang & Primary Series: The Essential Components of Sadhana 6:30-8:30am $35

Primary Series – Strengthening the Connection to Bandhas ... Mula Bandha and Uddiyana Bandha are important keys to the asana practice. This Primary Series class will bring focus to what these "energetic locks" really are and how they can be used to create a greater sense of lightness, balance, and ease of movement. Learn to cultivate a deeper understanding and awareness of bandhas in your practice. Satsang/conference follows after Primary Series practice.

May 1 - 5, 2017 - 5 Days of Morning Mysore Practice, 6:30-8:30am (Monday-Friday; doors open 6am) All sessions $150 or $35/session

Mysore Style is the heart of Ashtanga Yoga. In the Mysore method, students are met as individuals. Each person is taught progressively according to his or her readiness. A relationship is cultivated with the teacher and the practice begins to grow over time. The Mysore method of teaching and practice is very effective, and a certain power can be transmitted through the teacher to the students. Practicing with a qualified teacher can be a very transformative experience for students who are open to exploring their inner self, using the asana as a tool for this discovery.

Saturday, May 6: Strengthening the Spine and Cleansing the Nervous System 6:30-8:45am $45

A gentle introduction to second series and pranayama practice. Nadi Shodhana is the name given to the Second Series of the Ashtanga Yoga system. However, it is also the name of a beginner Pranayama exercise. In this workshop students will explore the connection of prana (vital life energy) with the cleansing and strengthening of the nervous system through gentle asanas, kriyas and pranayama. These practices will be highly beneficial and accessible to every one, regardless of your level of experience.

*DYS REFUND POLICY -  70% refund if canceled by April 20th. No refunds after April 20.

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Crystal Sound Meditation with Jessica Neideffer Sat, May 6, 2017 at 6:00 pm - 7:15 pm


Sound Healing is the intentional use of sound to create an environment which becomes a space for healing of the physical, mental, emotional and energetic bodies. To become “healed,” simply means to become “whole.”By coupling our intention with sound we are able to elevate our vibration to restore harmony within our BEing. By surrendering to the highest good, we ourselves become that conduit for peace, healing, change and growth.


As you meditate and lie still or sit on your mat, we will work with the sounds and intention to help the body heal on a cellular level. During a session each person is receiving perfect frequencies through the playing of crystal instruments re-harmonizing the body back to its natural tones.


Please wear comfortable clothes and bring a yoga mat if you have one.



Price: $20


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Happy Shoulders Workshop with Deepa Dravid Sun, May 7, 2017 at 2:00 pm - 4:00 pm

Improper shoulder alignment can create lot of pain and injury. In this workshop we will learn shoulder biomechanics and ways to get stronger and move better. We will explore corrective Yoga Tune-Up exercises and targeted self massage techniques that will unlock the shoulder tension and create a deep release in the upper back, neck and shoulders. We will learn how to create strength while you are stretching. We will then apply these principles to different yoga poses.
We will also work on neck, shoulders, wrist, upper back. Rolling with the Yoga Tune Up® Therapy Balls can relieve aches and pains, enhance breathing functions, increase your mobility and energy level, and reduce stress, improve posture and performance. This workshop will guide you through targeted therapy ball sequences which will facilitate healthier movements around the joints.
Early Bird Registration by May 1: $40
After May 1: $45
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Sound Immersion Experience: Gongs & Singing Bowls with Danny Goldberg Sat, May 13, 2017 at 6:00 pm - 7:00 pm




Lay down to experience the sound vibrations of singing bowls, gongs and chimes as they guide us into a deep meditation. The healing vibrations pass through our bodies, opening blockages and allowing our minds to quiet. This is an intimate acoustic experience as the singing bowls are placed around the room & on your body. A wide range of ancient world traditions from Confucianism to the Pythagoreans” claimed that sound could not only “tune the soul” but affect our cosmological & social worlds as well. The physiological impact of sound on the body, emotions & cognition is apparent. Through the vibrations of these instruments we experience an inner calm and deep relaxation that enables us to journey within and center.


Danny weaves the restorative vibrations of singing bowls, gongs & chimes to create a blanket of healing sounds. The vibrations of these instruments enable us to journey within & center. The sound provides a channel for release, opening & transformation, tuning our vibrational frequency. Danny performs solo & in collaboration with Hatha Flow, Yoga Nidra, Yin/Restorative, Kundalini, Qigong, Breathwork, EFT & Meditation. Danny offers the Sound Immersion Experience for individual or group sessions at yoga studios healing centers & events throughout the U.S. Including: Globe Sound Healing Conference, Beloved, New Living Expo, Wanderlust, Phases of the Moon Festival, Breathe Yoga, Divinitree Yoga, Yoga Tree & many more. Danny has performed for UC Santa Cruz & Foothill College Music Programs, Science & Nonduality Conference, Lightning in a Bottle, Lucidity, Symbiosis Gathering & many other events.




Please wear comfortable clothes and bring a yoga mat if you have one.


$20 in Advance

$25 at the Door


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Happy Hips Workshop with Deepa Dravid Sun, May 21, 2017 at 2:00 pm - 4:00 pm

The hips are responsible for so much of our physical health. Tight hips can cause the leg muscles to overcompensate and become imbalanced and lead to knee and even foot problems. This same pattern manifests above the hips in back pain and shoulder and neck stiffness as the upper body compensates for imbalance below. We will spend time in this workshop learning techniques for self-massage of the hips, low-back, and thighs gaining access to deep-“seated” tension. We will then move into corrective hip Yoga Tune-Up postures and movements looking for body blind spots and proper integration in the hips and pelvis. This will be a highly informative and empowering session, designed to give you the self-knowledge to inspire your own inner evolution.
Please bring a notebook, and something to write with if you like.
Early Bird Registration by May 15: $40
After May 15: $45
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Pre-Natal Partners Workshop with Kim Bick-Maurischat Sun, Jun 4, 2017 at 12:30 pm - 3:30 pm

Pregnancy is a journey of exciting possibility, profound and deep transformation for mothers, their partners and the waiting baby. The journey to birth is also a precious time of wonder, reflection and constant change. Yoga offers a wonderful opportunity to prepare and support this magnificent journey towards parenthood by calming the mind, strengthening the body and nourishing the spirit. This workshop for couples will provide a warm, joyful and nurturing environment for partners as they prepare for the birth of their child with partner poses and massage, breathing techniques, guided visualization and relaxation. Partners will learn tools to bring home into their daily life to nourish and support each other on their pregnant journey. We will learn to alleviate typical discomforts, build flexibility, stamina and strength all the while by connecting with the baby and preparing the body for a mindfully engaged birth.

Please eat a light meal before class, bring a water bottle, snack and a mat. Please wear comfortable clothing you can move in.

Early Bird Pricing by June 2: $65 Per Couple

Starting June 3: $80 per Couple

Workshop is 3 hrs.


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Morning Mysore with Peter Bertero with Peter Bertero Next held on Wed, Jul 5, 2017 at 6:00 am - 9:00 am
This enrollment runs from Wed Jul 5, 2017 - Fri Jul 14, 2017
Wed-Saturday July 5-8 and Wed-Friday, July 12-14
Peter will be returning to teach Morning Mysore July 5-8 and 12-14 for the fourth year in a row. The classes will be Mysore style Wednesday through Friday and on Saturday morning Led Primary followed by short talk. Each student will be encouraged and supported in developing her/his yoga practice, have opportunity to ask Peter questions, and explore the internal aspects of Yoga.
- Full 2-Week Workshop $140 by June 1; $150 after
- Week 1 (Mysore + Led Primary - 4 days) $100
- Week 2 (Mysore 3 days) $75
- Drop-In $30

- DYS Mysore Members - Full Session - $100


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