467 S. First Street San Jose, CA 95113 • info@downtownyogashala.com • MY ACCOUNT



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Upcoming Courses & Workshops

Mysore Week and Weekend Workshops with Harmony Slater with Harmony Slater Sat, Jan 19, 2019 at 6:00 am - 9:00 am

Monday-Saturday, January 14 - 19, 2019
10% Earlybird Discount through 12/1/18

Monday-Thursday - Mysore 6-8:30am

Friday - Led Primary 6-8:00am

Drop-In Mysore/Led: $35  All 5 Mysore/Led: $160

M-F 8:00am -8:45am - Mysore Start - Beginner Special 

$88 - 5 morning classes New-to-Yoga Beginner Special - Introduction

Do you want to learn yoga, but feel like you don’t have enough time or money to commit? Maybe you don’t know where to go or begin? Are you frustrated by your circumstances? Anyone can practice yoga: young, old, sick, healthy, timid, or strong, if you have the desire or curiosity to try something new. This Special Beginner Introductory Week is your opportunity to learn from a highly qualified teacher. Discover a full system that enhances your ability to breath, move and rest. In a semi-private setting with one-to-one instruction, for five mornings learn at your own pace and at affordable price. By the end of the week, you will have your own personalized practice that you can take with you.

Saturday Workshops:

Each Workshop Session: $45

Handstands Begin in Primary Series (7-8:45am) 
Leaning to balance on your hands begins right from the first sun-salutation. If you want to start to build up the strength through the arms and core to practice handstands, the foundations are found right in the postures of primary series, starting with every Vinyasa – learning to jump back and jump through.

Experiments with Reality: The Internal Limbs (1-3pm)
Discover how sound and breath can change your state of mind. We will delve into a suite of seated practices, including japa, pranayama and different meditation techniques to develop a personalize practice beyond asana.

Fundamentals for a Pain-Free Backbend (3:30-5:30pm)
We will look at what is Yoga Chikitsa & Nadi Shodana and how we can purify our energy channels.
What kinds of physical & psychological preparations do we need to do to prepare for Intermediate Series.
We will explore some back-bending enhancements: looking at the principles of opening the heart, being vulnerable, and the importance to cultivate great strength in the foundation of our lives (and legs).

FULL WORKSHOP: ALL Sessions (Mysore/Led + Workshops): $280

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