Heidi BK Sloss lives and teaches yoga and meditation in Silicon Valley, CA. She combines 30+ years of spiritual practice with the moving meditation of yoga, guiding her students to focus the mind, relax the body, connect the spirit and open the heart.
Heidi is also a Yoga for Healthy Aging Teacher, certified by Baxter Bell, RYT-500 and Melina Meza, RYT-500. Additionally she has completed Leslie Howard’s 20 hour Pelvic Floor Teacher Training and Judith Lasater’s 30 hour Restorative Yoga Teacher Training as well as Noell Clark’s 200 hour Yoga Teacher Training. For more information about Heidi, please visit her website at www.heidisloss.com
Heidi Sloss instructs the following:
A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners.
A slower sequence of flowing postures synchronizing breath with movement. Ideal for beginners and intermediate students. Modifications may be suggested for all levels of practitioners.