Ann has always been active and came to yoga after taking a break from running and sports. Ann has been practicing for over eight years and earned her Yoga Alliance 200-hour certification in Rishikesh, India in February 2016. A love of traveling has led her to see new places, meet new people and discover the various types of yoga. Ann brings an enthusiastic energy to her yoga classes and specializes in vinyasa style yoga flow encouraging you to move and find what feels good to you!
Ann Bierbower instructs the following:
A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners.