Ann has always been active and came to yoga after taking a break from running and sports. Ann has been practicing for over eight years and earned her Yoga Alliance 200-hour certification in Rishikesh, India in February 2016. A love of traveling has led her to see new places, meet new people and discover the various types of yoga. Ann brings an enthusiastic energy to her yoga classes and specializes in vinyasa style yoga flow encouraging you to move and find what feels good to you!
Ann Bierbower instructs the following:
NEW YEAR'S DAY Vinyasa Flow
Start the New Year off with a perfect blend of movement and mindfulness yoga practice. We begin with an invigorating Vinyasa sequence to detox the body, add restorative poses to balance mind and then a guided meditation to connect with the spirit.
Instead of focusing on resolutions to make or break habits, we will practice the yogic tradition of Sankalpa, which starts from the premise that we are already who we need to be. Setting Sankalpa intentions will help us align our lives with our deeper purpose by creating powerful intentions to enhance who we already are.
Come connect to the wisdom of your heart and nourish your most inner desires for the coming year.