467 S. First Street San Jose, CA 95113 • info@downtownyogashala.com • MY ACCOUNT

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Stu Girling

Stuart is well-known for his insightful interviews with internationally recognized yoga teachers, and imparting his deep knowledge of anatomy in a very practical and direct way. He has been teaching yoga anatomy for the last 7 years both on teacher trainings and international workshops. He has been practicing yoga for 15 years, has a BSc Hons in Health Studies and for the last 10 years has been offering Therapeutic Bodywork exclusively for yoga practitioners. The underlying philosophy that guides what he shares is that knowledge is of no value unless we can understand how to use it and have use for it. With this in mind the workshops he offers focus on: what makes us individual, how can we understand our limitations and restrictions and how can we avoid injury and create balance. Stuart endeavours to bring as much fun and practical experimentation into every workshop and emphasises the importance of getting to grips with the concepts rather that getting bogged down in the detail.


Stu Girling is currently not instructing any classes.