467 S. First Street San Jose, CA 95113 • info@downtownyogashala.com • MY ACCOUNT

 

 

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Meghan Marshall



Meghan Marshall instructs the following:
  • MYSORE Ashtanga - Dropin $25 or Mysore Pass
  • Mysore Style Practice is the heart of Ashtanga Yoga, and is the name coined for the original way it has always been taught in the city of Mysore, South India, in the tradition of the lineage from Sri K. Patthabi Jois. This class is for students of all levels and is an excellent opportunity to develop a personal, independent practice that can slowly build over a lifetime!

    Within a group setting, each student learns the Ashtanga Primary Series at their own pace, with direct and individual assistance from the teacher. This allows students to progress at an appropriate rate for their own body and life circumstances. New postures are taught on an individual basis as the student develops the requisite strength, flexibility and stamina to proceed further. This direct student - teacher relationship is foundation of all traditional Yoga teaching and the Yoga Paramparā (the lineage of transmission from teacher to student).

    New to Mysore? Please email info@downtownyogashala.com to arrange for a private orientation/class ($25 which can be applied to your first month of Mysore membership). Once you start taking a Mysore class, be prepared to commit to attending at least three times per week for your first few months of practice to understand this method more fully and get the most benefit out of this practice. Please email info@downtownyogashala.com if you have further questions.

    Doors open at 6am for those who have an existing Mysore practice. Visitors who have an existing practice are welcome! Please email info@downtownyogashala.com with the date and time of your arrival. We also observe rest days on Moon Days, per the schedule outlined here: http://ashtangayogacenter.com/moon-days/