450 S. First Street San Jose, CA 95113 • 408.885.1000 • MY ACCOUNT

Sign Up Now!

 

 

 

CONNECT WITH US   Like Downtown Yoga Shala on FacebookFollow Downtown Yoga Shala on Instagram Follow Downtown Yoga Shala on Twitter     Watch Downtown Yoga Shala on YouTube

 

Course Descriptions

Experience the harmony of body, mind and spirit with yoga. Regardless of the style of yoga you choose, you will see life-changing results when you practice on a regular basis. A yoga practice anchored in a calm focus and steady breath does wonders for the mind and body. Please don’t hesitate to ask for recommendations on which style fits your needs. Please click here to view our current schedule.

 

Click here to sign up for a class.

 


 

Ashtanga Vinyasa is a vigorous vinyasa practice than draws intermediate to advanced practitioners looking for a more physically challenging pace. It highlights key concepts of the Ashtanga primary series with mindful introduction of challenging poses such as arm balances or inversions. Ashtanga Vinyasa connects movement with breath in a dynamic series of postures done with calm focused attention, for strength, flexibility and a quiet mind. Be prepared to sweat a lot as you move through Ashtanga's meditation in motion, as you engage core muscles, and work with a balanced steady breath.
Come unwind from your day, and spend your Sunday night with candles (more than usual), music, good vibes, and a blissful flow class. The class willl build strength and stamina while cultivating mindful awareness with movement. This class is suitable for all levels, but be prepared for a challenge! Remember to notify the instructor of any health challenges.
A slower sequence of flowing postures synchronizing breath with movement. Ideal for beginners and intermediate students. Modifications may be suggested for all levels of practitioners.
Our kids yoga classes are tons of fun so kids are excited to practice yoga! Children learn through play so the yoga postures (asanas) are often delivered through games and fun. This way children are excited to receive all of the amazing benefits of yoga like learning techniques for self-health, relaxation and inner fulfillment. Making it easier for them to navigate life’s challenges with more ease. Learning yoga at a young age encourages self-esteem and body awareness with a physical activity that is noncompetitive. There are two gifts we should give our children: one is roots, the other is wings.

All kids 4-10 are welcome. There is no yoga experience or flexibility required. Please have them wear clothes they can move around in.
This led class is for students of all levels, from new to seasoned Ashtanga practitioners. We instruct the group as a whole though half or sometimes more of the Ashtanga Primary Series, with some alignment instructions provided. New students are guided with wisdom and patience, more seasoned students can work to their own potential.

This class covers all the postures in the first half of the Ashtanga Yoga Primary Series. It includes sun salutations, standing postures, several challenging seated postures, an introduction to back bending, and the full closing sequence. Gentle pranayama, meditation, and/or Yoga philosophy are taught, at the discretion of the teacher.

This is a traditional Led Primary Series class with Vinyasa count. This class is ideal for anyone with an existing Mysore practice, or familiar with the Primary Series sequence. Not recommended for beginners, or those without background in Ashtanga yoga.
 
If you are not familiar with the Primary Series, please attend Intro to Ashtanga or Led Modified Primary classes or Mysore Ashtanga classes prior to taking this class.
Mysore Style Practice is the heart of Ashtanga Yoga, and is the name coined for the original way it has always been taught in the city of Mysore, South India, in the tradition of the lineage from Sri K. Patthabi Jois. This class is for students of all levels and is an excellent opportunity to develop a personal, independent practice that can slowly build over a lifetime!

Within a group setting, each student learns the Ashtanga Primary Series at their own pace, with direct and individual assistance from the teacher. This allows students to progress at an appropriate rate for their own body and life circumstances. New postures are taught on an individual basis as the student develops the requisite strength, flexibility and stamina to proceed further. This direct student - teacher relationship is foundation of all traditional Yoga teaching and the Yoga Paramparā (the lineage of transmission from teacher to student).

New to Mysore? Please email info@downtownyogashala.com to arrange for a private orientation/class ($25 which can be applied to your first month of Mysore membership). Once you start taking a Mysore class, be prepared to commit to attending at least three times per week for your first few months of practice to understand this method more fully and get the most benefit out of this practice. Please email info@downtownyogashala.com if you have further questions.

Doors open at 6:15am for those who have an existing Mysore practice. Opening chant starts around 7am. We also observe rest days on Moon Days, per the schedule outlined here: http://ashtangayogacenter.com/moon-days/
 
EVERY 2ND THURSDAY OF THE MONTH
5:30-6:45pm
 
Vinyasa Flow with Sound Healing
Come set some new intentions around your practice and connect with your body and soul on a deeper level through movement and sound.
 
Open to all who have an existing Mysore practice for self-practice without instructor assistance. If you are unfamiliar or new to Mysore method of Ashtanga yoga, please email info@downtownyogashala.com to schedule an orientation. Then attend Mysore morning classes at least 3 times/week to get the most therapeutic benefits from this system of yoga. Everyone is required to sign in at the front desk. (If you do not have a DYS Mysore membership, drop-in rate is $20).
 
"Practice, practice, all is coming" - Sri K. Patthabi Jois
Calm and nourish your nervous system as well as build your immunity with this wonderfully relaxing practice. Through the use of props, the body is held restfully and comfortably. The posture allows for the let go of the need to act or think.

Heal yourself by doing nothing and simply be. Each posture allows you to explore the depth of your breath and the vastness of your spirit. This is a wonderful practice for those who have chronic fatigue, mental stressed, compromised immunity, injuries and chronic health condition.

Restorative yoga is an effective way to bring balance to over stimulated nerves and to ease chronic tension. Stress and toxins are eased out of the tissues of the body and mind allowing our natural state of physical harmony to arise. The postures done in thoughtful sequence are supported with props such as blankets, bolsters and straps. The spine is gently released in all directions allowing for a deep sense of support. Given sufficient time the nervous system eventually calms bringing the mental and emotional bodies into a blissful balance, and a sense of relaxation, contentment and self-acceptance is felt. Restorative yoga is recommended for everyone, especially those of us with stress in our lives. Come at least once a week for optimal health.

A flowing sequence of postures combining breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. This is an all-levels class, with modifications provided for all levels of practitioners. 
A strong, challenging sequence of poses with dynamic flow of breath and movement. Build heat from the inside and out, core strength, stamina and flexibility in this class. Ideal for intermediate to advanced students, this class typically will include challenging poses such as arm balances and inversions intelligently sequenced and paced to keep your practice safe, focused and centered.
Yin yoga bypasses the muscles and allow you to nourish and strengthen the deeper tissues. Connective tissues, fascia, joints, ligaments and bones receive gentle, low load stress. The poses are held between 2-5 minutes or longer and the muscles stay passive in order to pass the stress on to the deeper tissues.

Each Yin pose is an opportunity to go inward and meditate. It is a wonderful complement to an active (Yang) practice and a much needed tool for anyone who need to unwind tight body, mind and heart.

 

Special Promotions

 MEMBERSHIP DEALS*

Intro First-Time Memberships - Offered within 30 days of your first visit, Good until you cancel, 3-month minimum commitment
$99/mo Unlimited Yoga Membership or $159/mo including Mysore classes

Standard Unlimited Memberships
$129/mo Unlimited Yoga Membership or $189 including Mysore classes

Buy now

CONSIDER THE GIFT OF YOGA
Available online or at the studio.

Purchase gift certificates

 

  •  

    "Adopt the peace of nature, her secret is patience."
    ~Ralph Waldo Emerson~

      

     

  •  

    "Don't move the way fear makes you move. Move the way love makes you move.
    Move the way joy makes you move."
    ~Osho~

     

  •  

     Luke: "I can't believe it."

    Yoda:
     "That is why you fail."

    ~The Empire Strikes Back~

     

     

  • “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
    ~Thich Nhat Hanh~
  • “The secret of strength lies in the quiet mind.” 
    ~White Eagle~
  • “We have to do the best we can. That is our sacred, human responsibility.”
     ~Albert Einstein~
  • “If you are facing in the right direction, all you have to do is keep walking.”
    ~Buddhist Proverb~
  • “The only tyrant I accept in this world is the “still, soft voice” within me”
    ~Mahatma Gandhi~
  • “The forest is magnificent, yet it contains no perfect trees.”
     ~Gye Fram~
  • “Kindness can be its own motive. We are made kind by being kind.”
    ~Eric Hoffer~
  • "There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
    ~ Albert Einstein~