Experience the harmony of body, mind and spirit with yoga. Regardless of the style of yoga you choose, you will see life-changing results when you practice on a regular basis. A yoga practice anchored in a calm focus and steady breath does wonders for the mind and body. Please don’t hesitate to ask for recommendations on which style fits your needs. Please click here to view our current schedule.
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This class covers all the postures in the first half of the Ashtanga Yoga Primary Series. It includes sun salutations, standing postures, several challenging seated postures, an introduction to back bending, and the full closing sequence. Gentle pranayama, meditation, and/or Yoga philosophy are taught, at the discretion of the teacher.
Within a group setting, each student learns the Ashtanga Primary Series at their own pace, with direct and individual assistance from the teacher. This allows students to progress at an appropriate rate for their own body and life circumstances. New postures are taught on an individual basis as the student develops the requisite strength, flexibility and stamina to proceed further. This direct student - teacher relationship is foundation of all traditional Yoga teaching and the Yoga Paramparā (the lineage of transmission from teacher to student).
New to Mysore? Please email email@example.com to arrange for a private orientation/class ($25 which can be applied to your first month of Mysore membership). Once you start taking a Mysore class, be prepared to commit to attending at least three times per week for your first few months of practice to understand this method more fully and get the most benefit out of this practice. Please email firstname.lastname@example.org if you have further questions.
We will start with mini Vinyasa's targeting little used muscles followed by a flowing sequence of postures combining breath and movement building heating, core strength, stamina and flexibility. We will also use yoga-tune balls which are wonderful tools for self-care. Rolling on the balls loosens plus massages muscles and enables the release of tension.
This is an all-levels class, with modifications provided for all levels of practitioners.
Intro First-Time Memberships - Offered within 30 days of your first visit, Good until you cancel, 3-month minimum commitment
$99/mo Unlimited Yoga Membership or $159/mo including Mysore classes
Standard Unlimited Memberships
$129/mo Unlimited Yoga Membership or $189 including Mysore classes
CONSIDER THE GIFT OF YOGA
Available online or at the studio.
~The Empire Strikes Back~