450 S. First Street San Jose, CA 95113 • 408.885.1000 • MY ACCOUNT

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Upcoming Events and Workshops


<< Apr 25 2017 - Apr 24 2018 >>

Yin & Yang Yoga for the Neck and Shoulders with Misako Matsuoka Sat, Apr 29, 2017 at 1:30 pm - 4:30 pm Learn More
Full Mysore Week and Saturday Workshop with Harmony Slater with Harmony Slater Next held on Sun, Apr 30, 2017 at 6:30 am - 5:00 pm
This enrollment runs from Sun Apr 30, 2017 - Sat May 6, 2017
Learn More
Crystal Sound Meditation with Jessica Neideffer Sat, May 6, 2017 at 6:00 pm - 7:15 pm Learn More
Happy Shoulders Workshop with Deepa Dravid Sun, May 7, 2017 at 2:00 pm - 4:00 pm Learn More
Sound Immersion Experience: Gongs & Singing Bowls with Danny Goldberg Sat, May 13, 2017 at 6:00 pm - 7:00 pm Learn More
Happy Hips Workshop with Deepa Dravid Sun, May 21, 2017 at 2:00 pm - 4:00 pm Learn More
Pre-Natal Partners Workshop with Kim Bick-Maurischat Sun, Jun 4, 2017 at 12:30 pm - 3:30 pm Learn More
Morning Mysore with Peter Bertero with Peter Bertero Next held on Wed, Jul 5, 2017 at 6:00 am - 9:00 am
This enrollment runs from Wed Jul 5, 2017 - Fri Jul 14, 2017
Learn More
Awareness: The Fire That Swallows Up the Past with Anirudh Shastri Sun, Sep 17, 2017 at 2:00 pm - 5:00 pm Learn More

Special Promotions


Intro First-Time Memberships - Offered within 30 days of your first visit, Good until you cancel, 3-month minimum commitment
$99/mo Unlimited Yoga Membership or $159/mo Mysore only classes

Standard Unlimited Memberships
$129/mo Unlimited Yoga Membership or $189 Mysore only classes

Buy now

Available online or at the studio.

Purchase gift certificates



South First Fridays Art Walk

Join us every First Friday of the month (except January and July) as we open our doors to art patrons and the downtown community for the South First Fridays Art Walk. Downtown Yoga Shala is proud to be an art venue in the SoFA District as we feature a wonderful artist each month. Join our Friday Vinyasa Flow class (5:30-6:45pm, then stay for the Art Walk!

The South FIRST FRIDAYS art walk is a self-guided, nighttime tour through galleries, museums, and independent creative businesses featuring eclectic art exhibitions and special performances.  All Art Walk venues are FREE and open to the public.


    "Adopt the peace of nature, her secret is patience."
    ~Ralph Waldo Emerson~




    "Don't move the way fear makes you move. Move the way love makes you move.
    Move the way joy makes you move."



     Luke: "I can't believe it."

     "That is why you fail."

    ~The Empire Strikes Back~



  • “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
    ~Thich Nhat Hanh~
  • “The secret of strength lies in the quiet mind.” 
    ~White Eagle~
  • “We have to do the best we can. That is our sacred, human responsibility.”
     ~Albert Einstein~
  • “If you are facing in the right direction, all you have to do is keep walking.”
    ~Buddhist Proverb~
  • “The only tyrant I accept in this world is the “still, soft voice” within me”
    ~Mahatma Gandhi~
  • “The forest is magnificent, yet it contains no perfect trees.”
     ~Gye Fram~
  • “Kindness can be its own motive. We are made kind by being kind.”
    ~Eric Hoffer~
  • "There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
    ~ Albert Einstein~