Moms & Babies (Post-Partum Yoga)
In this family-friendly practice, the post-partum body will be supported as strength, stamina and flexibility return in a new and beautifully transformed way. During this precious post-partum time, mother and baby will enjoy an uplifting, warm and joyful class with time for asanas, infant massage and lap games. Connect with your baby, your body and other new moms while nurturing those first parenting steps out into the waiting world. Perfect if your new to yoga or an experienced yogini!
(6 weeks postpartum - pre-crawling)
Within you there is an intuitive wisdom which understands the natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to experience your changing body in a positive way, and bring awareness to the mind, body and spirit, and also the spirit of your baby. The class is conducted in a calm, peaceful environment and will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.