Schedule of Classes
SEPTEMBER SCHEDULE
View our live schedule for the class schedule, latest updates including cancellations, substitutions and to register for a class.
| MON | TUE | WED | THU | FRI | SAT | SUN |
| 6:45-7:45AM Vinyasa Flow All Levels Denise | 7 – 8:15 AM Anusara-Inspired Hatha All Levels Noell | 6:45-7:45AM Vinyasa Flow All Levels Veronica | 7 – 8:15 AM Anusara-Inspired Hatha All Levels Noell | |||
| 8:30-9:45AM Vinyasa Flow All Levels Bob | 9:00-10:15 AM Gentle Vinyasa All Levels Kelly | 9:00-10:15 AM Gentle Vinyasa All Levels Amanda |
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| 10-11:30AM Gentle Vinyasa All Levels Matece | 10-11:30AM Ashatanga Vinyasa Level 2 Veronica | 10-11:30 AM Yin All Levels Misako | 10-11:30 AM Bhakti Vinyasa Flow All Levels Tim | 10-11:30 AM Tibetan Heart Yoga All Levels Denise | 10:30AM-12:00PM Iyengar Flow Level 2-3 Elena M | 10:30AM-12:00PM Family Flow All Levels Elena K |
| 12:00-1:15PM Tibetan Heart Yoga All Levels Denise | 12:00-1:15PM Anusara-Inspired Hatha All Levels Noell | 12:00-1:15PM Restorative All Levels Janya | 12:00-1:15PM Vinyasa Flow All Levels Tim | 12:00-1:15 PM Yin All Levels Lindsay |
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| 3:30-5:00PM Donation-Based Yoga All Levels Amanda | 12:00-1PM Heated Vinyasa (Studio B) All Levels Veronica | 4-5:15PM Yoga for Athletes All Levels Noell |
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| 5:30-7:00 PM Dynamic Hatha All Levels Lirio | 5:30-7:00 PM Yin All Levels Matece |
5:30-7:00PM Vinyasa Flow Level 2-3 Bob | 5:30-7:00PM Hip Opening Restorative All Levels Tamara | 5:30-7:00PM Restorative All Levels Amanda |
5:30-7:00PM AcroYoga All Levels Amy |
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| 5:30-7:00 PM Qi Gong (Studio B) All Levels Harry | 5:30-7PM Kundalini Yoga and Meditation (Studio B) Dawn | 5:30-7PM Beginner Yoga (Studio B) Level 1Veronica | 6:00-7:30PM Candlelight Happy Hour All Levels Noell | 5:30-7:00PM Donation-Based Yoga for Recovery(Studio B) All Levels Noell |
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| 7:15-8:45PM Deep Hatha All Levels Lirio | 7:15-8:45PM Bhakti Vinyasa Flow Level 2-3 Prajna | 7:15-8:45PM Gentle Vinyasa All Levels Kelly | 7:15-8:45PM Iyengar Flow All Levels Elena M | |||
| 7:15-8:30PM Kundalini Prenatal (Studio B) Dawn | 7:15-8:30PM Kundalini Prenatal (Studio B) Dawn |
Level 1: Gentler classes with emphasis on alignment and breath, for new students or those just getting back into their practice.
Level 2: Moderate classes for those who have been practicing for several months and have a good foundation in alignment and breath.
Level 3: Strong classes for more experienced students who have been practicing for some time and are ready to work with more advanced postures and sequences.
All Levels: Something for everyone; using variations of the poses to allow students to work at their own level, with teacher guidance.
PRICES: First-Time Students: $40-for-30 Days of Unlimited Yoga. Class Passes, Monthly Memberships, Gift Certificates, Discounts Available. Please check website for details.
* Community Yoga – Suggested $10 donation (cash only, percentage of proceeds donated to charity). For the month of April, our beneficiary is Healing Hands Foundation (www.healingtherapiesfoundation.org).
* * Meditation is held every other week. Please view the live schedule on our website for details.
