Schedule of Classes
MARCH SCHEDULE
View our live schedule for the class schedule, latest updates including cancellations, substitutions and to register for a class.
| MON | TUE | WED | THU | FRI | SAT | SUN |
| 6:30-7:30 AM Vinyasa Flow Courtney | 7-8:00AM Vinyasa Flow Veronica | 7-8:00AMIyengar Flow Sarah | ||||
| 8:15-9:30AM Intro to YogaPrajna | 8:15-9:30AM Yoga for a Healthy BackPrajna | 9:00-10:15 AM Gentle Vinyasa Kelly | 9:00-10:15 AM Vinyasa Flow Community Yoga* Prajna Vieira |
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| 10-11:30 AM Gentle Yoga Sarah | 10-11:30 AM Vinyasa Flow Lindsay | 10-11:30 AM Yin Janya | 10-11:30 AM Iyengar Flow Elena M | 10-11:30 AM Vinyasa Flow Elena K |
10:30AM-12:00PM Iyengar Flow Elena M | 10:30AM-12:00PM Vinyasa Flow Elena K |
| 12:00-1:15PM Iyengar Flow Sarah | 12:00-1:15PM Yoga for Core StrengthLindsay | 12:00-1:15PM Restorative Janya | 12:00-1:15PM Ashtanga Vinyasa Veronica | 12:00-1:15 PM Yin Emily (subbing for Matece) |
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| 5:30-7:00 PM Dynamic Hatha Flow Lirio | 5:30-7:00 PM Yin Amanda (subing for Matece) |
5:30-7:00PM Vinyasa Flow Bob | 5:30-7:00PM Hip Opening Restorative Tamara | 4:30-6PM Yoga en Espanol | 5:30-7:00PM Restorative Amanda |
5:30-7:00PM Yoga for Athletes with Maria alternating with AcroYoga with Amy every other Sunday |
| 6:15-8PMStrong and Serene Candlelight Flow Jeffrey | ||||||
| 7:15-8:45PM Deep Hatha Flow Lirio | 7:15-8:45PM Yoga Tune Up® Jeffrey | 7:15-8:45PM Vinyasa Flow Jennifer Prugh | 7:15-8:45PM Gentle VinyasaNimmi | 7:15-8pm Meditation with Anaghan** | ||
| 7:15-8:45PM Studio B Pre-Natal |
7:15-8:45PM Studio B Pre-Natal |
Sound Healing Immersion *** |
* Community Yoga – $8 drop-in (cash only, donations accepted); free to auto-renew members; 100% proceeds support a local charity
** Meditation – Jan. 17 ; Feb. 7 and 21 ; March 7 and 21. From 7:15pm to 8:00 pm. & 22
*** Sound Immersion – Every other month… Saturday, 1/30 and Sunday, 3/28. Pls click on Events/Workshops tab to Register.


The Yoga Sutras of Patanjali and Asana Practice with Anirudh Shastri - Sun, Mar 7, 2010, 2:00 PM - 5:00 PM
Pranayama Workshop with Elena Milyukova - Sun, Mar 14, 2010, 2:00 PM - 4:00 PM
Sound Healing Immersion with Anaghan Vieira-Filho - Sun, Mar 28, 2010, 7:15 PM - 8:45 PM
Yoga and TRE (Trauma Release Exercises) with Maria Alfaro - Sun, April 18, 2010, 1:00 PM - 3:30 PM
For the month of March Downtown Yoga Shala's featured artist is yoga teacher Angeles Moreno and her YOGA INSPIRED ART!