467 S. First Street San Jose, CA 95113 • info@downtownyogashala.com • MY ACCOUNT

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200+ Hr DYS Yoga Teacher Intensive Program

January - April 2018,  REGISTRATION NOW OPEN! FREE INFO SESSION on Saturday, July 29th, 12-1pm.

Downtown Yoga Shala (DYS) 200+hr Yoga Teacher Intensive Program led by E-RYT 500 and Authorized LEVEL 2 KPJY Ashtanga Teacher Adarsh Williams and Heleen Williams, is a four-month, 8-weekend intensive program designed to equip students with a strong and sound knowledge and experience base, from which they can practice, teach and live their yoga off the mat and in their lives.

Comprehensive in its depth, breadth and substance, Adarsh and Heleen teach from many decades of dedicated personal practice, from a method that has its roots from a traditional source and lineage, the very foundation of all the "styles" of modern yoga we see today. Our approach has its roots in traditional Ashtanga Yoga, and we present the “method of Yoga” rather than a particular Yoga “style.” We will explore the philosophy and methods of classical Ashtanga Yoga as well as contemporary modalities of Yoga, science and wellness. You will:
• Learn to teach unique yoga sequences including Traditional Ashtanga, Contemporary Vinyasa and Yoga Wellness
• Integrate comprehensive study of yoga technique, theory and philosophy
• Gain intensive practice experience
• Experience professional and personal growth
• Hold a certification that meets and exceeds requirements to register with Yoga Alliance as RYT – 200
Upon successful completion of this program graduates will be eligible to register as teachers with the Yoga Alliance at the 200-hour level.


• Primary & Intermediate level asana & traditional Vinyasa Krama
• Yoga anatomy & alignment – in depth study of the crucial body functions in yoga
• Yoga wellness, adaptive yoga, prop work & restoratives
• Contemporary Vinyasa sequencing & research poses
• Yoga cleansing techniques (Kriya)
• Yoga breath (Pranayama)
• Bandhas
• Sitting & walking technique
• Comparative thinking on meditation
• Origins, history of yoga
• Comparative schools of yoga
• Yoga as a lifestyle & Ethics of yoga
• Study of the yoga sutras
• Sanskrit chanting
• Forming a personal philosophy
• Yoga traditions
• Sequencing
• Physical and verbal adjustments
• Counting vinyasa in sanskrit
• Asana pronunciation
• The seat of the teacher
• Teacher self care
• Diet
• Sustaining your practice
• Yoga off the mat
• Finding inspiration

About ADARSH: 

ADARSH1Adarsh Williams teaches a contemplative style of yoga that embraces both modern innovation and traditional wisdom. Since 1995, Adarsh has been engaged in the field of natural healing and has received certifications in therapeutic massage and active isolated stretching. He continues as a student of Ashtanga Yoga and its sister sciences of Sanskrit, Ayurveda, and Bhakti. Adarsh has continuously traveled to Asia since 2001 for study and pilgrimage and has received teaching Authorization by his late Guruji Shri K. Pattabhi Jois of Mysore, India. Adarsh directs the Monterey Yoga Shala in Monterey, CA specializing in progressive instruction for beginner through advanced levels. Through in depth study of human anatomy and physiology and formal training as a massage therapist, Adarsh is highly regarded for his sensitive yet deep adjusting style. He has experience working with a wide variety of students of diverse abilities, ages, and backgrounds. With a deeply held belief that anyone can develop a personal yoga practice, Adarsh is an energetic teacher who infuses his enthusiasm for practice and hard work in his students. www.AdarshYoga.com

About HELEEN: 

HELEENHeleen started practicing yoga in 1992 during college in the Netherlands. For 8 years she practiced Sivananda Yoga and eventually completed the TT (teacher training) at the ashram in upstate New York. Shortly after, Heleen moved to London to pursue life as a yoga teacher, which in turn led her to a position of General Manager at one of London's best known dance and holistic centres. During this time, she studied Ashtanga Yoga with Liz Lark and John Scott. John inspired her to go to Mysore and study with Sri K. Pattabhi Jois. After meeting Guruji on his world tour in 2001 she traveled to India the following year to study at the Ashtanga Yoga Research Institute and returned there every year until she became pregnant with her first child in 2007. Heleen is passionate about Ashtanga Yoga and has a fascination for thought patterns and how they can be changed from negative into positive. To her Yoga is a process of diving within, finding a way to connect with ones Self, being in the present moment and acknowledge where one is at. Heleen is now the mother of two children, Evan and Maya, teaches Yoga and is co-owner of the Monterey Yoga Shala in California. Heleen has also created a Kids Yoga curriculum for Kids in schools that is being taught at elementary and middle schools around the Monterey Peninsula. www.HeleenYoga.com www.KidsYogaFun.com


Training is held on alternating weekends, for 8 weeks over a 4-month period.
Jan 26/27/28
Feb 10/11
Feb 24/25
March 9/10/11
March 24/25
April 7/8
April 21/22

Fridays 9-5 (Jan 26th, March 9th only)
Saturdays and Sundays, 7:30am-5pm


If you are even remotely curious about what this program can do for you, and how it can change or enhance in your life, please come meet Heleen and Adarsh, at our FREE Information Sessions will be held at Downtown Yoga Shala. We will cover the specifics of the program -- dates, times, course overview, application and registration, and answer any additional questions you may have.

FREE Info Sessions in July, September, December and January:
Saturday, July 29th, 12-1pm.
Saturday, Sept 23rd, 12:30-1:30pm
Saturday, Dec 9th, 12:30-1:30pm

Sunday, Jan 14th, 12:30-1:30pm. Please RSVP here. 


Registration is now open for our January 2018 session! Earlybird rate is $2850 ($500 discount) before  September 1st; $3050 ($300 discount) before December 1st, $3350 after. Spots are limited, please register early. (Training Manual included. Recommended reading list purchased separately).

Refund policy: $300 non-refundable deposit reserves your spot.
 No refunds after start date of the program.


What Is Included

- Training Manual
- Optional discounted DYS class passes for the duration of the training

Teacher Training Refund and Registration Policy
Space is limited. $300 Deposit will reserve your spot.
Refunds for cancellations are available up to two weeks prior to date of teacher training minus $300 processing fee. Once training begins, there will be no refunds issued.

    "Adopt the peace of nature, her secret is patience."
    ~Ralph Waldo Emerson~




    "Don't move the way fear makes you move. Move the way love makes you move.
    Move the way joy makes you move."



     Luke: "I can't believe it."

     "That is why you fail."

    ~The Empire Strikes Back~



  • “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
    ~Thich Nhat Hanh~
  • “The secret of strength lies in the quiet mind.” 
    ~White Eagle~
  • “We have to do the best we can. That is our sacred, human responsibility.”
     ~Albert Einstein~
  • “If you are facing in the right direction, all you have to do is keep walking.”
    ~Buddhist Proverb~
  • “The only tyrant I accept in this world is the “still, soft voice” within me”
    ~Mahatma Gandhi~
  • “Kindness can be its own motive. We are made kind by being kind.”
    ~Eric Hoffer~
  • "There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
    ~ Albert Einstein~
  • "Do your practice, all is coming.”
    ~ Shri K. Patthabi Jois ~
  • "By cultivating friendliness towards happiness and compassion towards misery, gladness towards virtue and indifference towards vice, the mind becomes pure. "
    - Patanjali, The Yoga Sutras