Here at Downtown Yoga Shala, we believe that yoga is not just a practice; it is a journey of self-discovery and transformation. Our space is designed to embrace and uplift every individual who steps through our doors, fostering a warm and welcoming atmosphere that instantly feels like home. As you walk into our serene sanctuary, you will be greeted by smiling faces and a sense of community that is unparalleled. Our experienced and compassionate instructors are dedicated to guiding you on your yoga path, regardless of your experience level. Whether you're a seasoned yogi or just starting your journey, you'll find a class that suits your needs perfectly.
At Downtown Yoga Shala, we believe in fostering a sense of belonging and inclusivity. No matter your age, body type, or background, our doors are open wide for you. Our studio is a judgment-free zone where you can feel free to explore and honor your unique journey without comparison or competition. Come and join our yoga family, where you will find not just a place to stretch and strengthen but a space to nurture your spirit, cultivate compassion, and discover your inner radiance.
We eagerly await the chance to welcome you to Downtown Yoga Shala and share in the transformative power of yoga together. Visit us soon and let the journey towards wholeness and harmony begin.
Namaste,
In March of 2009, Downtown Yoga Shala opens as a sanctuary in the heart of Silicon Valley in downtown San Jose, CA, offering various styles of yoga, including Vinyasa, Ashtanga, Hatha, Yin, Restorative, Mindfulness and Compassion Meditation.
Downtown Yoga Shala continued to serve the community as a source for connection, yoga and meditation classes, and outdoor yoga classes. The Ashtanga Mysore Style is integrated to the studio offerings, hosting some of the most respected Ashtanga teachers in the world. Over the years, these instructors have offered Mysore immersions, Ashtanga workshops, and welcomed visiting practitioners, creating a vibrant global Ashtanga community.
The physical studio doors closed in response to the Covid-19 pandemic, but the Shala continued offering outdoors and web-based classes on Zoom and Instagram Live for free. We also added a library of 50+ videos on-demand. Following Santa Clara County guidance, the Shala hosted group classes in outdoor public spaces where social distancing could be maintained and wearing masks.
Downtown Yoga Shala has a modified class schedule consisting of primarily Virtual and Outdoor classes, as well as a video-on-demand channel. We offered a variety of yoga classes both online (Zoom and free on Instagram Live) as well as outdoors (Parque de los Pobladores, Rose Garden, San Jose and other locations).
In September 2023 and after much anticipation, the new studio location opens on 5 Reed St (Sparq Bldg) in Downtown San Jose. Practice with us and let’s stay connected!