Contact

dysmap Location:
450 S First St., San Jose CA 95113

Phone:
408-885-1000

Email:
info@downtownyogashala.com

Bike

Bike racks are available on the S. 1st St sidewalk for bike commuters.

Public Transportation

We are located a few blocks from the light rail transit. Transit Map

Parking

Free street parking before 9am and after 6pm Mon-Sat, Sundays and Holidays. 2-hr metered street parking between 9am-6pm Mon-Sat

We will validate 2-hr parking at the Convention Center parking garage at S. Market and E. San Salvador St or any garage with the Pv sign. To see the location of all parking garages nearby, please check this website.

Driving Directions

FEATURED WORKSHOPS

For a complete list of our Events, please click HERE. Detox Flow with Stephanie Snyder, Sunday, September 26, 3-5:30 PM Feel sluggish? Overfed? Tired? This vinyasa sequence is speciﬁcally designed to detoxify and cleanse the body and clear the Nadis (172,000 channels of energy) of toxins. We will begin by stoking the internal ﬂame as we ﬂow through a soulful and strong standing pose sequence. Then move into deep hip openers to clear the pelvis and boost the immune system. With twists to wring out the internal organs; awakening and renewing the digestive system, and inversions to stimulate the lymphatic system and aid in ﬂushing impurities out of the body. This will be a nurturing and deeply cleansing asana practice. (Last 30 minutes of workshop will feature live music with Mukti). All levels. Stephanie Snyder is a well-known yoga teacher you will not want to miss!! Register for this workshop.

COMMUNITY EVENTS

FIRST FRIDAY ART WALK AND STREET MARKET, Friday 8/6

Downtown Yoga Shala is proud to be a part of the SoFA District Art Walk! Join us after Candlelight Yoga (6:15-7:45 pm) on Friday, August 6th, as we welcome Art Walk patrons and mingle with new yogi friends and the downtown community. For the month of August, one of our own yoga teachers, Emily Lounsbury!

Emily Lounsbury's current works take a look at modern women becoming empowered and expressing themselves through the digital self-portrait. Emily is an artist with a love for the figure, portraits, and anatomy. Her current works include ink washes and mixed media on paper and canvas. She explores what it means to be a modern woman in the twenty-first century; the era of internet social networking sites that create a place where people express and expose themselves on the internet. A new form of voyeurism arises from being able to peer into people's lives without them knowing, and so much is captured by taking the camera in their own hands and see instant results. Since it's easier than ever to document the human experience, Emily's art seeks to bring back a human element of expression to the images and present them with transparent layers and more vibrant colors that bring the characters to life.

$40-for-30-Days - Introductory Promotion

For first-time visitors to the studio, we invite you to try the variety of classes we offer within a 30-day period for only $40! Classes are 7-days/week, with over 35 classes/week ranging from Vinyasa Flow to Yin, Gentle, Restorative, Iyengar Flow, Ashtanga Vinyasa, Anusara-Inspired, AcroYoga, Yoga for Athletes, Pre-Natal, Meditation. View our live schedule.

GIFT CARDS NOW AVAILABLE

Give the gift of yoga! For your shopping convenience, you may purchase pre-paid gift cards online. Gift cards are for any amount, applicable to class passes, memberships or merchandise at our studio. You may also purchase our $40-for-30 Days Special online for someone who has never been to our studio before. Click here to purchase our gift cards.

SUMMER SPECIAL PROMO - 3 Months Unlimited Yoga for $300!

Commit to a regular practice this summer. 3 Months of Unlimited Yoga for $300 (regularly $150/month). Offer ends August 30th. Cannot be combined with other offers and discounts. Click here to purchase our membership special online.

UNLIMITED MEMBERSHIP SPECIAL

We invite you to become a member of our beautiful, growing yoga community. Sign up for our convenient auto-renew $118/mo unlimited yoga membership. No initiation fees, no cancellation charges, just an auto-renew plan with a 3-month commitment and 30-day cancellation notice. As a member, you also enjoy: free mat storage, discounts on merchandise and workshops. (*Cannot be applied with other discounts.). Click here to purchase our membership special online. Get a free DYS eco-friendly water bottle upon signup.

ANNOUNCEMENTS:

New Teachers

Let's warmly welcome Tim Brattan and Misako Matsuoka to the Shala Family!

* Bhakti Vinyasa Flow with Tim - Thursdays, 10-11:30am

* Vinyasa Flow with Tim - Thursdays, 12-1:15pm

* Yin Yoga with Misako - Wednesdays, 10-11:30am

New Classes, New Times (starting September!)

We are excited to offer these new classes! You can see descriptions and register online for these classes. Please try them and let us know what you think!

* 2 Donation-Based Yoga Classes with Amanda Amburgey, Tuesdays 3:30-5pm

and Yoga and Recovery with Noell Clark - Sundays, 5:30-7pm (Suggested donation - $5-$16)

*Bhakti Vinyasa Flow with Prajna Brianna Vieira - Tuesdays, 7:15-8:45pm

*Tibetan Heart Yoga with Denise Deniger - Mondays, 12-1pm

*Kundalini and Meditation with Dawn Campagnola - Wednesdays, 5:30-7pm

* Vinyasa Flow with Bob Riccomini - Fridays, 8:30-10am (new time!)

* Gentle Vinyasa with Amanda Amburgey - Sundays, 9-10:15am

* Yoga for Athletes with Noell Clark - Sundays, 4-5:15pm (new time!)

You are what your deep driving desire is; as your deep driving desire is, so is your will, as your will is, so is your deed; as your deed is, so is your destiny. — The Upanishads